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Done right, HIIT workouts are killers, but they don’t take a long time and they’re highly effective at burning fat and building muscle. A basic HIIT workout consists of a warm-up period, followed by several cycles of varying-intensity exercise, ending with a cool down period. The whole workout will usually take considerably less than an [...]

Skinny Dippers are an ice cream bar with the end covered in chocolate, and one bar contains only 80 calories and 3 grams of fat. I’m not much for pretend ice cream and other diet “treats”, but I have enjoyed Skinny Cow’s ice cream sandwiches, so I was glad to give these a try. Know [...]

Brace yourselves. Unless they’ve cut it out, this is the episode rumored to have a segment where Peter tries to pick something up with a hooked hand for FIVE MINUTES. They’ve now decisively topped the Simpsons in the “Disdain for viewing audience” category. Wrestling Forum Goodness, with half the calories! We talk anime, too! I [...]

Many diseases are related to extra fat, calories or overweight and therefore if you want to stay healthy, then you must reduce the extra calorie in the body. There are many ways to reduce the extra calorie of the body like regular exercise, sugar free diet and many others. But there is a very simple [...]

Forget about Haiti or Kazakhstan Japan, too, is experiencing a food crisis. Japan, its leading food importers say, will inevitably take a step backwards in the food it eats. But the trend poses particular challenges for an island nation that, in 2006, produced locally only 40 percent of the calories it consumed. The combination [...]

They sold out so fast that I missed out on them, but it looks like they are back for now! I would choose the pair in the photo below, but they have other options too. Wearing the Fit Flop is supposed to help you tone your leg muscles while you walk, which of course helps [...]